Friday, January 7, 2011

Just a little bit of the Med!!!!! Enjoy!!:O)

Feta Burgers
1lb of lean hamburger/ground turkey or ground chicken--my fav) meat
¼ cup of light feta cheese
¼ cup of scallions
¼ cup of black /kalimata olives dices
Sea salt and ground black pepper to taste
Garlic powder and onion powder to taste
Cumin and allspice optional
Grill or pan fry, if pan fry use Pam spray for the bottom of the pan.
Mix all ingredients together and make into patties. Enjoy the taste of the Mediterranean! You can either eat it plain or with a whole grain bun!!!

For a wonderful side Take some Mini bell peppers add some olive oil spray and sea salt and bake for 35 min then serve!!! Yummy!!! I love love love this recipe!!! Enjoy!!!

No comments: