The house is all abuzz with cleaning, decorations, and excitement for the arrival of my parents!! The girls are so excited to see them and I am too!! I have written in past posts that the reason for this season is love, peace, joy, and giving of ourselves. Well, I am really living it out with my family right now!!! With all the excitement and preparation I have not had a solid week of working out!! Which for me a big deal!!LOL It has been at times hard for me to deal with the not being on schedule. I have had to take a breathe and realize that life is not all about obsessing over how I look today.
I have had to put my mind and heart in check this week for this week is about giving back. I although have not fallen off the wagon by no means but my workouts have been minimal. I have had a total of 7 hours of training this week which is not like me but that is ok for I am spending my time getting ready to bless my family with an amazing Christmas!! I cannot wait to share my home with my Momma and Dad!! And because I am keeping my mind on the blessings of the season I can over look not being laser focus. But, that does not mean I am not on point when it comes to my nutrition. Because I am not on my normal schedule of training I am extra careful with what I am eating right now.
Mind you I am usually very strategic when it comes to my eating anyways, but it seems to happen when we are not following our usual schedule we seem to fall off the nutrition wagon!!! And because I know this can happen to any of us I am really focusing my attention to eating the right amount of food for the amount of energy that I am expending. This is my saving grace in a time when I have no choice but to sacrifice my time in the gym!!! But I am so excited about the gym tomorrow!! I am going to do one heck of a total body workout!!! So looking forward to it!!!!
All this to say. Don't beat yourself up if you are not on your schedule. Remember what is most important!!! muahh!!! Until next time!!! Stay fit, Have Fun, and Stay Focused!!
