Just wanted to share a few more little itty bitty recipes/meals/snacks....Dont u just love the options!! Cant stand it!!

Snacks/meals

Hard boiled eggs and apples/fruit
1 whole egg
2 egg whites
1 apple, sliced
Or
Skip the eggs(Well at least skip the whole egg)
Add natural Peanut butter with 1 apple, sliced but add the 2 egg whites if you want to up the Protein

Turkey rolls
¼ cup light cream cheese or cottage cheese(don’t trip!! I will explain below.LOL)
¼ dried oregano or Mediterranean spices( can get it in the spice section)
¼ cup reduced fat basil and tomato flavored feta cheese crumbled
1 can 2oz chopped ripe olives drained
2 whole wheat tortillas (8 inches)
4 0z sliced turkey breast
1 cup baby spinach leaves
In a medium mixing bowl, use a fork to combine cream cheese, oregano, reduced fate feta cheese and olives. If you are going to attempt cottage cheese(and I strongly suggest u do cause it is fabulous!!!) but it in a processor and mix until it is a sour cream consistency. Then fall above ingredients. Evenly spread half the cheese mixture on each tortillas. Then top with half the turkey breast and half the spinach leaves. Roll up tightly, cover in plastic wrap and refrigerate until firm enough to slice about 15 minutes. Remove plastic wrap and slice each tortilla into 6 pieces. If you want to take it up a notch as Emeril would say!!! Try taking some mini bell peppers and roast them off in oven with olive oil and sea salt and put in oven for 35 min at 400 degrees. After let them cool( all this can be done prior to making this recipe) then use with any recipe or just eat as a side. and there you have it!! Enjoy!!


Enjoy

Salmon cakes
1 can of Salmon
1 cup Panko bread crumbles whole wheat(can get it at Whole Foods. They also have brown rice, quinoa crumbles too)
1 egg and 1 egg white
Spices
Onions diced
Worcestershire sauce or low sodium soy sauce just two splashes
Lemon half
Mix ingredients and fry in pan with either spray or a light coating of olive oil.

Just a little bit of the Med!!!!! Enjoy!!:O)

Feta Burgers
1lb of lean hamburger/ground turkey or ground chicken--my fav) meat
¼ cup of light feta cheese
¼ cup of scallions
¼ cup of black /kalimata olives dices
Sea salt and ground black pepper to taste
Garlic powder and onion powder to taste
Cumin and allspice optional
Grill or pan fry, if pan fry use Pam spray for the bottom of the pan.
Mix all ingredients together and make into patties. Enjoy the taste of the Mediterranean! You can either eat it plain or with a whole grain bun!!!

For a wonderful side Take some Mini bell peppers add some olive oil spray and sea salt and bake for 35 min then serve!!! Yummy!!! I love love love this recipe!!! Enjoy!!!