Alright my beautiful friends!!! Try this recipe on for size!!
Spanish cod
3lbs cod
1 spanish onion
1/3 cup Cilantro
1tbs chopped garlic
1-2 large tomatoes/if you only have 1 then add some diced tomatoes(no salt added)
1 tbsp olive oil
Sea salt to taste
garlic powder to taste
Put onion, cilantro, garlic, tomatoes in food processor. Then use large flat pan ,like a paella pan, and add olive oil/pam to pan and heat. Once heated add the mixed ingredients and let simmer for about 1 to 2 minutes. Then add Cod. Let cook for about 10 minutes or until Cod is cooked enough to break apart. Break apart then lower heat and simmer for about 30 minutes. For a bit more intensity in taste add a drizzle of olive oil a minute before serving. That is it!!! So yummy. Now, for a twist the next day. Add a sliced egg/avocado/cilantro/onion/tomato/olive oil salad with it on top!! (so you put Spanish Cod on top of the salad.) Off the chain!! To bring down the fat count only use egg whites and replace pam whenever can to lighten up the recipe. Enjoy my friends!!!
Sunday, February 13, 2011
Exercise of the day!!
I like to call these GI Janes!!! For all of my past clients out there you know what these are....LOL....my sinister laugh. Anyways, what you will need a a place to be able to do pullups and jump at the same time.
So, position your self under pullup bar do a burpee(with push up if can) then jump up into pull-up then jump back down into burpee and repeat. Do 3 sets of 5-10( I say 5-10 so you have room to improve) couple each set with 90 degree jump squats and hanging knee raises then you have one heck of a giant set!!! git it done. It looks like this
Giant set:
GI Jane: 3x5-10
90 degree angle jump squat( make sure not to fold/collapse at the hip when coming down into squat. Always want to protect the back)3x15
Hanging knee raises 3x12
Let me know how this works out for you? Would love your input. Make sure you post on this blog. Always remember!! Stay fit, Always have fu, and Stay focused!!! Be blessed my friends!!!
So, position your self under pullup bar do a burpee(with push up if can) then jump up into pull-up then jump back down into burpee and repeat. Do 3 sets of 5-10( I say 5-10 so you have room to improve) couple each set with 90 degree jump squats and hanging knee raises then you have one heck of a giant set!!! git it done. It looks like this
Giant set:
GI Jane: 3x5-10
90 degree angle jump squat( make sure not to fold/collapse at the hip when coming down into squat. Always want to protect the back)3x15
Hanging knee raises 3x12
Let me know how this works out for you? Would love your input. Make sure you post on this blog. Always remember!! Stay fit, Always have fu, and Stay focused!!! Be blessed my friends!!!
Subscribe to:
Posts (Atom)