This is one of my Favorite meatball recipes!!!
Ingredients
* 1 lb. Lean ground beef/lean turkey/lean chicken(I prefer chicken)
* 1/4 tsp. pepper
* 1/3 C. onion, minced
* 1/2 C. bread crumbs?Panko/rice bran(will bring carb count down)
* 1 tsp. salt
* 3 Tbs. fresh horseradish
* 2egg whites
* garlic powder and onion powder to taste
* The yummy very low if any sugar sauce:
* 2 Tbs. Stevia or Splenda
* 5 Tbs. Worcestershire sauce
* 2 C. ketchup(No sugar) or chili sauce
* 2/3 C. vinegar
* 3 Tbs Teriyaki sauce low sodium
* 1/2 Tbs ginger powder/ginger root 1/2 tsp
Directions
Preheat oven to 350 degrees. Mix all ingredients together for the meatball portion. Then, shape into 1-inch balls. Put shaped meatballs to the side, then continue to combine sauce ingredients, bring to a boil, and pour over meatballs. Bake for 45 minutes. Refrigerate meatballs to bring excess fat up to surface then degrease if necessary and reheat for 30 minutes before serving. This is if you want to eliminate more fat from recipe. Or, you could just by pass the degreasing part and just bake and serve!! And there it is!! A great appetizer to bring to a party or just to have for the week!!! Enjoy and remember. Stay fit, have fun, and stay focused!!!:O)
