This one is for you Grandma!!! A little bit of the Island:O) Spanish Cod

Alright my beautiful friends!!! Try this recipe on for size!!

Spanish cod
3lbs cod
1 spanish onion
1/3 cup Cilantro
1tbs chopped garlic
1-2 large tomatoes/if you only have 1 then add some diced tomatoes(no salt added)
1 tbsp olive oil
Sea salt to taste
garlic powder to taste

Put onion, cilantro, garlic, tomatoes in food processor. Then use large flat pan ,like a paella pan, and add olive oil/pam to pan and heat. Once heated add the mixed ingredients and let simmer for about 1 to 2 minutes. Then add Cod. Let cook for about 10 minutes or until Cod is cooked enough to break apart. Break apart then lower heat and simmer for about 30 minutes. For a bit more intensity in taste add a drizzle of olive oil a minute before serving. That is it!!! So yummy. Now, for a twist the next day. Add a sliced egg/avocado/cilantro/onion/tomato/olive oil salad with it on top!! (so you put Spanish Cod on top of the salad.) Off the chain!! To bring down the fat count only use egg whites and replace pam whenever can to lighten up the recipe. Enjoy my friends!!!